Bananas!

Here’s a healthy twist on the classic English pie.

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Raw Vegan Banoffee Parfaits 

While I’ve never had non-vegan Banoffee pie before, I have enjoyed the super-sweet, super-rich, plant-based version many times. Think layers of biscuits, bananas, cream, and caramel, all in one single show-stopping dessert. While the English pie is always a crowd favorite, I decided I wanted a healthier version, so created these just-as-good Banoffee parfaits that ooze all the original flavors. They make a lovely dessert for company, and can be prepared in advance (just keep in refrigerator).

Serves 6

What you need:

For the crust:

For the caramel filling:

For the topping:

  • 1 can unsweetened coconut cream
  • 2 bananas, sliced
  • ¼ cup cacao nibs 

What you do:

  1. For the crust, into a high-speed blender, add macadamia nuts, cashews, dates, and salt. Blend until a crumbly mixture forms. Evenly scoop mixture into 6 small jars. 
  2. For the caramel filling, into same blender, add dates, water, and vanilla bean powder. Blend until smooth and caramel-like, and evenly distribute into jars. 
  3. For the topping, into a medium bowl, add coconut cream (the top thick part only) and whisk until light and fluffy. Onto each jar, add banana slices, a dollop of whipped coconut cream, and cacao nibs. 

Healthy hints:

>> For a subtle coffee flavor, add crushed coffee beans after cacao nibs.

>> The combination of macadamia nuts and cashews work beautifully, but any nut will work. 

>> Use bananas that aren’t overly ripe, as just ripe will yield the best results.